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Programs & Services

Pustiyog?

In Ayurveda, Pusti Yog refers to a state or practice that enhances and nurtures nourishment, vitality, and overall health. The term "Pusti" is derived from the Sanskrit word that means "nourishment" or "well-being," while "Yog" refers to a union or practice.

Pusti Yog build with 2 pillars or life

  • Dietary and Lifestyle Practices: Pusti Yog emphasizes practices that help enhance digestion, assimilation of nutrients, and the overall nourishment of the body and mind. This involves following a balanced diet, proper food combinations, mindful eating, and adopting a lifestyle that promotes well-being. It's about maintaining an optimal state of health where the body gets all the nutrients it needs for growth and repair.
  • Spiritual and Mental Nourishment: Pusti Yog can also involve spiritual practices aimed at nourishing the mind and soul. In this sense, it could involve meditation, mindfulness, and other activities that enhance mental clarity, emotional stability, and a deeper connection with oneself.

The concept ties into the idea that proper nourishment of the body and mind leads to a state of balance and health, which is fundamental in Ayurveda's holistic approach to wellness. It’s about creating harmony between physical, mental, and spiritual well-being.

Services

Business is the activity of making one living or making money by producing or buying and selling products. Simply put it is any activity or enterprise entered into for profit.

fat loss

Comprehensive fat loss program tailored for students, homemakers, and corporates. Achieve inch loss and overall weight reduction without the need for medical intervention. Focus on sustainable methods through nutrition and lifestyle adjustments.

Target Audience: Individuals without medical conditions seeking sustainable weight loss.

weight Gain

Specialized plans for gaining healthy weight naturally. Includes strategies for muscle development and overall body composition improvement.

Target Audience: Individuals looking to gain weight or build muscle.

skin & hair care

Nutrition-focused care for glowing skin and strong, healthy hair. Discover how the right diet can transform your external appearance.

Target Audience: Individuals dealing with dull skin, hair loss, or texture issues.

PEM

Support programs for managing malnutrition-related conditions like marasmus, kwashiorkor, low weight, and child obesity. Help children and adults overcome deficiencies with a focus on balanced nutrition and health education.

Target Audience: Underweight children, parents of malnourished children, and healthcare workers.

sports diet / muscle building

Custom diets and training plans designed for athletes, gym enthusiasts, and those preparing for sports events. Enhance performance and build lean muscle effectively.

Target Audience: Athletes, bodybuilders, and active individuals.

Pre-Wedding Glow-Up

Prepare for your big day with a comprehensive plan for glowing skin, healthy hair, and overall wellness. Perfect for brides and grooms-to-be.

Target Audience: Individuals preparing for weddings.

Pregnancy & Lactation Nutrition

Tailored support for gestational diabetes, pregnancy-related hypertension, and lactation. Focused on ensuring the health of both mother and child.

Target Audience: Pregnant women, new mothers.

Chronic Conditions Support

Personalized nutrition for managing diabetes, thyroid, cardiac conditions, fatty liver, and more. Improve your health with targeted diets.

Target Audience: Individuals with chronic conditions.

Therapeutic Diets

Specialized diets for managing health conditions such as PCOS, PCOD, diabetes, and thyroid imbalances. Targeted nutrition for long-term wellness.

Target Audience: Individuals with chronic or hormonal conditions.

Make an appointment

  1. Schedule an Appointment:
    Begin your journey to better health by booking an initial consultation for just ₹99.

  2. Comprehensive Evaluation:
    During the consultation, Ankita will carefully evaluate your health concerns, lifestyle, and goals. This in-depth assessment will help uncover the root cause of your issues rather than just addressing the symptoms.

  3. Personalized Plan Selection:
    Based on the evaluation, Ankita will recommend the most suitable nutrition and wellness plan tailored specifically to your needs and goals.

  4. Embark on Your Pustiyog Journey:
    Once your plan is finalized, your Pustiyog journey—a path toward holistic nutrition and overall well-being—will begin under Ankita’s expert guidance.

Why Choose Us?

The initial consultation fee of ₹99 ensures that you have a risk-free opportunity to understand your health better. If you’re satisfied with the evaluation and recommendations, you can opt for a long-term plan designed to help you achieve your wellness goals effectively.

Take the first step toward a healthier you today!

Services

Pustieducation: Nourishing Body, Mind, and Soul

🌱 Our Mission

I’m on a mission to nourish your body, mind, and soul through the power of holistic healing and education.

 

✨ What We Offer

  • Corporate Talks: Inspiring organizations to embrace wellness and nutrition for a healthier workforce.
  • Workshops: Practical, interactive sessions on healthy living and mindful eating.
  • School Events: Teaching children the importance of balanced nutrition and healthy habits.
  • Wellness Retreats: Transformative experiences to rejuvenate your body, mind, and spirit.

 

Let’s work together to spread the essence of nourishment and empower communities with Pustieducation. Ready to join the journey? Let’s connect and make a difference!